Nourish YOU.


nourish YOU. 

Happy Sunday Beautiful!


Ahhh Sundays, the day to get my life together before a busy week ahead! Let's set an intention today to go into this new week with little stress :)

There are three key elements of my being that I must nourish to keep stress at bay. 

Those three things are: 




To make your Sunday just a little more fabulous than it already is, here are three practices you can try out today. Nourish YOU. The motto today!


  • Mind: Staying in the present moment by taking time in between our thoughts. The mind is a crazy machine that can lead to the dreaded word "overthinking". I can be the queen of this, it sucks and is completely unnecessary. We are all capable of being in the now. One way is to identify when you are trapped in your mind. When your mind becomes so loud you forget where you are or what you are doing. The first step to breaking this is identifying your thoughts, and noticing you are being ruled by your loud mind. Identifying your constant thoughts are a start to owning power over YOUR mind. Once you have achieved this, you can practice putting a little more space in between your thoughts where you think about absolutely NOTHING. Crazy thought right? Try it out and see your abundance of life grow.


  • Body: Nourish your body today. If you can't make it to your Sweaty Saturday at Fat Burn 45, complete this yummy full body circuit to get the blood flowing and endorphin's pumping.



Complete each round 2x


ROUND 1- Perform each exercise for 60 seconds.


  1. Squats
  2. Push-up release
  3. Mountain climbers
  4. Bicycle crunches


ROUND 2-Perform each exercise for 30 seconds.


  1. Lunges
  2. Triceps dips
  3. Burpees
  4. Plank 


  • SOUL: Ahhhh yes now we get to the soul. The depth within us, our true desires lie right here. Wanna know why I put this big smiling picture of me rocking red as the intro photo? I had a SOUL moment that day. I was feeling super tired and sluggish on a bright sunny day. All I wanted to do was sleep but my mind wouldn't let me, it craved to be outdoors. You know what I did? I "womaned" up, put a face on, put on some bright red lipstick and instantly felt like a new woman!!

What I'm getting at is, do what makes YOU happy in every single moment. Don't resist what your soul desires. What will you do to feed your SOUL today?

Thank you for reading!


Sherica HolmonComment