Screen Shot 2017-08-31 at 5.32.13 PM.png


What's up beautiful people?! Thank you to everyone who participated in this week's Q&A! I received a great question this week that I would love to share with you all!

Question: I used to love working out but have lately felt bored by the workouts I've been doing (everything from HIIT, to cycling, to lifting). I think I could benefit from a personal trainer to a) see better results from my workouts and b) to learn how to switch things up. 


How do your clients benefit from you as a trainer? 

I believe your best work is done when you truly care about the work you do. This is the relationship I share with my clients! I focus on your goals as if they were my own. As your trainer expect an open door. Quick responses to any health and fitness questions you have. Consistent communication and support. Two important things you need to succeed in many goals in life. Whether in or out of the gym. 


Do you recommend meeting with a trainer multiple sessions a week? 

I typically meet with my clients 2-3 times a week depending on client availability. Regardless of your time restraints, I provide my clients with a workout for every day of the week we are not training together. So you never miss out!

Whether you are looking to spice up your workout routine or looking for accountability and daily support I can help you with this. Contact me today for your free consultation! 

Let's build our community! Leave a comment below about how YOUR experiences with personal training was? What did you love about it and what could've been better?

If you're thinking about taking your fitness to the next level with personal training, hit that message icon on the top right and shoot me a message!

It's not too late to make today GREAT! Happy Friday!

Sherica Holmon1 Comment