ELEVATE IN 30 CLASS 7/6 10:30 AM

ELEVATE IN 30 CLASS 7/6 10:30 AM


Get ready to get sweaty and feel the burn with ELEVATE IN 30!

In only 30 minutes you will boost your endorphins, mood and break a sweat! This is a full body HIIT workout.

The class is separated into four rounds:
Round One - Cardio
Round Two - Strength
Round Three - HIIT
Round Four - Core

This is a positive, motivating and encouraging environment-all levels welcome!

Meet at the Prison Ship Martyrs' Monument right at the top of the stairs.

**Please bring a mat and water.

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